Flag football is growing in San Antonio, and there's no better testament than the 10-and-under Lady Dolphins Elite.

After competing around the country in regional tournaments, the SA Lady Dolphins 10U team qualified for the third annual NFL Flag Championships in Westfield, Indiana, taking place July 24-26.

The team also earned the No. 1 seed in the Gold Division bracket at the AAU Junior Olympic Games in Des Moines, Iowa, with the girls' flag football tournament running July 27 through Aug. 2. It's a success story that's only been about a year in the making.