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GeneralHouston
Protein-packed foods are everywhere, but experts say balance is still key
From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition trends in recent years.
By Ninfa Saavedra, Sofia Ojeda, Meet the Team·1 day ago
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From protein bars and shakes to high-protein cereals and snacks, protein has become one of the biggest nutrition trends in recent years.
The surge in protein-rich products has coincided with the popularity of weight-loss plans and high-protein diets, but nutrition experts say more protein isn't always better.
Nutritionists say the recommended dietary allowance for protein is 0. 8 grams per kilogram of body weight for the average adult.
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